Where do you want to go?
What will take you there? What is distracting you from reaching there?
It’s not going to happen on its own.
It is an uphill battle to some extent. Especially, not going into the downhill indulgences. There is no end to them. There is always the next episode, the next notification, the next thing.
Either you can be up to date with what’s happening around you or you can choose to be strategic.
Do things with intent. Do things that matter.