Unentanglement.

Slow down. Observe the feelings, the thoughts and the behaviour. Separately.

What action do you need to take today? What action do you want to take today?

Do you want to be feelings-driven or fear-driven? Or do you want to be intention-driven?

Find your micro goals. Pick one, move towards it, take action. And then move forward towards the next one. One thing at a time.

There is no massive puzzle to be solved.