There is all the time in the world.

You don’t need to solve anything right now.

in the next 5 minutes.

in the next 60 seconds.

you can just be. just breathe. there is no imminent danger.

for one minute. just let go.

of everything.

of striving.

of changing.

of what’s broken.

appreciate what’s not broken.

what’s there in your life.

what you have.

what you have worked hard to have.

what you didn’t have a day ago.

a week ago.

a month ago.

a year ago.

you are moving forward.

you will keep moving forward.