The symptoms are all the same.

Overwhelm.

Guilt.

Multi-tasking.

Not feeling like I am doing enough.

Unable to show up consistently.

Distractions.

When we allow the shallow mind to run our life, we all feel the same symptoms.

The medicine, therefore, is also the same.

Establish a ritual to access the deep mind on a consistent basis.

Develop a practice. Where is your space? What time do you sit down?

We can spend our whole life fighting about which ritual is better, but what matters is to find one and use it to access the deep mind.