The irony of rest.

What does Sisyphus do when he has pushed the boulder up the mountain?

He goes and gets a good night’s sleep. Hopefully.

There’s a reason why the sky becomes dark in the night.

It’s an indication from nature that you need to turn off and get the rest you need.

But our lights and our devices don’t follow the same cycle.

It may make sense to shut down our devices near sunset and turn them back on after sunrise.

Consistency matters a lot more than having just one good day.

And in order to be consistent, we need to oscillate work and rest.