The dichotomy of rest.

When we think of rest, we think of lazying around.

And many times, things such as YouTube, Netflix, etc. can be counted as rest.

But rest doesn’t happen without engagement and connection.

To activate the parasympathetic nerves, we need to signal to our nervous system that there is no stimuli to react to.

We need to create a space where our brain can let go.

Rest is not easy and it is easy to be misunderstood.

—

If you liked reading this, consider subscribing.

If you are already a subscriber, do share with your friends.