The brain too gets tired.

What would you tell an athlete if she keeps running or working out despite his body being tired? Would you tell her to push more and get in another round, and another, and another? Or would you encourage her to rest and recover so that she is in the optimal zone tomorrow?

What about ourselves, especially our brains?

Do we give enough time for our brains to rest and recover? Enough sleep, hydration, movement, meditation, time in nature, and loving conversations? Or are we denying it of all of these and making it work round the clock?

No wonder we are busy all the time and getting so little done.