Speaking & typing.
Our brain works in different ways when we are speaking vs. when we are typing (or writing).
Speaking exists only in the moment. You can’t correct what you said. You can’t take it back.
Typing is more deliberate than speaking. You can read what you typed, you can edit it, you can delete it without anyone getting to read it.
When we type, especially when we share what we type with others, we access the intelligent centre of our brain. We stop hiding.