Small habits to bring your energy back up.

Talk to someone who perks you up.

Do a small workout or breathing exercise.

Write down everything on your mind in a doc or paper.

Put on music that makes you feel better.

Listen to a podcast or an audiobook that brings positivity.

Go offline for a while.

Drink more water (with electrolytes), less coffee.

Sleep more.

What small habits help you bring your energy up? Reply to the post or add in the comments.