Slow down.

Yes, there is so much you want to do.

Yes, everything is important and has to be done now.

Yes, you know you haven’t been able to do anything lately.

Instead of speeding up, slow down.

Snail pace. Extremely slow. Feel your breath. More slow. Ignore the urges. Let them be. Write them down. Slow down more. Yes, I know you want to get up. A new tab. A new window. But resist. Let it be. Let that notification be. No hell is breaking loose.

You are okay. You are fine. You are good. You are beautiful.

You don’t need to prove anything.

Just be.

For a few seconds more.

That’s it.