Scrolling vs. typing

The less you scroll and the more you type, the better you become.

Scrolling is consumption and we have been trained to do that mindlessly.

Scrolling our finger on the iPad or the trackpad leads to anxiety and dopamine expectation. That’s the training that I was referring to.

Instead, if you type, if you just keep typing, then you get past the shallow mind and into the deep ocean of your intelligence.

I keep feeling that the medicine of depression (at least for me) is in the movement of my fingers over the keyboard.