Out of the boat.

“It signifies more than being off track—it means you don’t know where the track is anymore. “Out of the boat” could refer to something as simple as losing all memory of ever having been on an exercise program, or it could refer to floundering in the wake of a management shake-up. When you are out of the boat, you cannot think your way back in; you have no point of reference.”

Excerpt From The Art of Possibility by Ben & Rosamund Stone Zander

When we are out of the boat, we can't think our way back in.

We need to find our centre again.

It's difficult, but we can start by taking small steps that can lead there.