One by one.

Is the brain able to process more than one thing at a time?

It definitely gives the illusion that it can.

But choosing/deciding is not something the brain is good at.

That’s the job of the gut.

So, when the pre-frontal cortex is at loggerheads with the gut, that’s when we end up feeling miserable.

Write everything down, everything. Sort it out.

It’s a mess inside your head, but on paper it might be quite manageable.

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