One body.

Mind and body are connected.

We can’t have a healthy mind without a healthy body.

Yes, the brain and the mind give us intellect but they are part of the body.

Creatives need to take care of their body like they take care of their tools.

Without the tools, there is no art.

Same is true for the body.

My teacher Ragini Bhajanka has created mindful programs for creatives to help them connect with their body. Do check them out.

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