Mental push-ups.

Ignore the urges.

The urge to leave your seat.

The urge to check WhatsApp or Instagram or whatever.

The urge to order from the food-ordering apps.

The urge to call someone unnecessarily.

The urge to not do your work.

Every time you ignore an urge, add them to your tally of mental push-ups. Unlike the physical push-ups, the more mental push-ups you do, the easier they become.

As Steven Pressfield says in ‘Turning Pro’, ‘Sit Chilly’, maintain your seat.

Don’t let resistance get the better of you.