Energy management.

Most of our work is managing our energy. Finding things and people and places that energise us and distinguishing them from the ones that require energy.

If all we are doing is engaging with the latter, it's no wonder that we feel drained all the time.

The reality is that no one else is incharge, that we have to choose, that we get to choose. Once we start making better decisions with our energy, we would have more energy to make better decisions everywhere else.