Does it matter?

That Netflix episode?

That long drawn cricket match?

That doom scrolling about US elections?

That time spent perfecting your painting... or removing silences from your podcast episode?

Who does it help? What change does it bring?

What would you do with the time and energy if you had a choice?

Would you take action to create more opportunities of income? Would you learn something? Would you take care of yourself, get a massage, chat with a friend, go on a date?

More often than not, we are stuck in our own web, a web that the critical voice creates, that voice of sabotage, that doesn't want us to grow, to evolve, to be our best self.

Where is your time, attention and energy going?

Where do you want it to go?