Do what you can.

Some days can be hard.

Emotions can get the best of us.

What we can do on those days is to do what we can.

If we keep doing that, we are more likely than not to get back on the boat.

...the metaphor “out of the boat” signifies more than being off track—it means you don’t know where the track is anymore. “Out of the boat” could refer to something as simple as losing all memory of ever having been on an exercise program, or it could refer to floundering in the wake of a management shake-up. When you are out of the boat, you cannot think your way back in; you have no point of reference. You must call on something that has been established in advance...”

~ The Art of Possibility by Ben Zander & Rosamund Stone Zander