Creature of habit.

Repeat something, anything, enough times and you wouldn’t even realise how easy and automatic it becomes.

Writing this blog is not a chore anymore, it’s a habit.

To build a habit, you can start it with a streak of 5.

Similarly, if you stop doing something for multiple days, it can become extremely hard to do it.

I disabled the App Store on my iPhone and after a few weeks, I would believe that it is impossible to install a new app on it.

My mind just wouldn’t understand that it’s possible.

Choose one thing you want to start, choose one thing you want to stop. Build a streak of 5.

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