A pinch of positivity.

I attended a wonderful session by the wonderful Shreya Chauhan today.

Simple gestures like sharing about how our day went, how we had pleasure with our different senses and what we are grateful for made me release all the stress in my body.

These are things that we can do on our own, with our friends and family. And we can start today.

Also, do check out Shreya’s program. You’d love it.

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